Is Breakfast Really the Most Important Meal of The Day?
The path to physical freedom can lead down different roads for different people. Although, one thing remains true for all of us. A healthy diet plays an important role in our overall health. There are several factors involved in maintaining a healthy diet. One tip that has been engrained in most of us since we were children is the importance of not skipping breakfast. Some of you may be wondering though, is breakfast really the most important meal of the day? Let us help break it down for you.
Is breakfast really the most important meal of the day?
The short answer is, not necessarily. Nutrition experts tend to have varying answers to this question. While most everyone can agree that eating breakfast has its benefits, many believe the notion that breakfast is the most important meal of the day is a bit overblown. For example, if you don’t consume any calories in the morning, there is still a good chance you will eat just as many calories during the day as someone who does take the time to eat in the morning. On the other hand, there are many studies that support the notion that breakfast is crucial to giving your body the kick start it needs for you to make healthy decisions for the rest of the day. While more research is needed to officially confirm a causational relationship between breakfast and physical health, here are a few touted benefits of eating breakfast.
What are the benefits of eating breakfast?
Energy Boost: Eating breakfast has been known to increase blood sugar which in turn boosts your energy. Essentially, eating when you wake up in the morning can help get your day started and you moving. The American Journal of Clinical Nutrition (AJCN) did a study recently that suggested that people who eat breakfast are more physically active in the morning that those who do not. The more active we are throughout the day, the more calories we burn.
Good Nutrition: Traditional breakfast foods are good sources of some of the essential vitamins our bodies need. For example, eggs are rich in vitamin D. Whole grain bread, cereal and oatmeal are a good source of fiber. Common breakfast fruits such as oranges, grapefruits, and apples are a good source of vitamin C.
Prevents Overeating: The longer you go in between meals, the stronger the hunger pains can be. This often results in overindulging come meal time. Eating breakfast helps prevents overeating at lunchtime.
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